Class #1

“Every single move that you learn in Jiu Jitsu, has underlying BODY MOVEMENT associated with it. It is almost impossible to learn the moves, if you cannot perform the underlying movements.” - John Danaher

In these movement classes, you will learn how to increase your physical dexterity and mobility, developing the underlying general body movement skills of moving on the ground with athletic prowess and efficiency.

You will develop contextual strength, improve tissue suppleness & elasticity, & enhance the coordinative abilities of your body to organize its parts in relation to space, time, and itself, to work smoothly and adapt movement to different tasks.

Class Drop In Rate: $20
Gracie Barra Members: $10